Doors Now Open (Closing end of May)
The Life Atelier Coaching Studio
Alchemise self-doubt and overwhelm into deep self-trust & confidence
Ready to make some upgrades?
Self-doubt → Deep Self-trust & Confidence
Overwhelm → Simplicity, Clarity, Focus & Flow
Waiting for something to change → Being in The Driving Seat
Low expectations to avoid disappointment → Constantly & Playfully Raising The Bar
Self-sacrifice & burn out → Healing, Impact & Luminous Energy
Being weighed down by others expectations → Leading Your Way & Modelling The Luxury of Support
Competition & isolation → Community, Connection & Trust
DREAM PLAN DECIDE DO
With The 3 Step Life Atelier Coaching Model
01 MAKE SPACE to find out what you really want
02 INVEST IN YOURSELF so that you set yourself up for success
03 ACTIVATE BELIEF by building your resilience & energy as you go
Step 1: The Life Balance Retreat
Create Time Freedom With Our Six Week Foundation Course
Week 1: Friction → Flow Foundations
If time isn’t what creates your results, what possibilities does that open up?
Learn how to set yourself up for success by removing friction, and taking responsibility for your successes as well as your failures so that you can create more of them on demand.
Daily Lessons
How to focus · Success rituals · Untangling your past· Changing your story now · Committing to your future
Week 2: Upgrade Your Brain
Learn how to use the self-coaching model to understand why you do what you do, then learn how to make success inevitable without working longer hours or hustling. Simply from thinking and working differently.
What would life feel like if you were able to tap into your self-trust and confidence whenever you wanted to?
Daily Lessons
Upgrade your brain · Manage your thoughts · Manage your feelings · Make success inevitable · Curating confidence
Week 3: Decisions
Imagine removing indecision as a concept, how much energy & focus would that free up?
The first step to taking control of your time? Decision making and being in the driving seat of your day.
Daily Lessons
Dissolve indecision · Decision investing · Self-sabotage to super side-kick · The Luminous Powerhouse secret weapon · Consequences & magic rocket fuel
-THE PAUSE: REST WEEK -
Week 4: The Fear & Failure Success Model
Learn how to move though fear with flow and turn failure into knowledge, energy & motivation.
Interrupt procrastination & perfectionism
Daily Lessons
Fear deconstructed · Failure alchemy · Evaluation gold dust · Your side-effect eco-system ·
Week 5: Your Time Freedom Toolkit
The daily, weekly & monthly tools you can use to create a freedom & creativity driven alternative to hustling & calendars.
This is where you learn to redefine productivity, evaluate, recalibrate and increase your impact by designing a way to work with your own seasons and rhythms, you’re going to experience how work and life can complement each other instead of competing.
Daily Lessons
The flow & glow-working method · Intentional time · Bringing the timeline forward · Building time wealth · Repairing your relationship with time
Week 6: Risk, Reward & Radical Self-care
Pair your increased risk taking as your confidence grows with the self-care that increases your recovery and resilience
Work with your nervous system to find your edge and then expand it.
Daily Lessons
Joy drops & energy pairings · Risk tolerance & resilience building · Rewild your routine · Lower the bar to raise the level· The ‘fuel yourself to fuel others’ mindset
-THE PAUSE: REST & INTEGRATE -
Bonus: Rebalance Yourself
Self-care upgrades
Future self rituals & timeline
‘This is how I thrive’ manual
Step 2: The Joy Journey
A process of setting and achieving ‘impossible’ goals in 10-30 minutes a day using the three pillars of The Joy Journey:
01. Your capacity for wanting
02. Your relationship to failure
03. Going all in on the journey
The Joy Journey Masterclass + 21 Days of Prompts will change the way you set & achieve goals forever, from the place of having created time freedom and lean into your edge so that you can experience expanding what’s possible for you when you work with your body, nervous system and new toolkit!
Step 3: A Life Balance Practise
Monthly Prune & Bloom Ateliers
A new workshop on the first Tuesday of each month, prompts to inspire and implement what you learn, coaching calls to support
Weekly Coaching Calendar with a live call, Voxer coaching & written coaching office hours
A Rest Week Each Month to Reflect & Integrate
A Private Community to get support, inspiration & motivation
The Life Atelier App so you can learn while walking in a park or having a coffee outside in the sunshine (or rain!)
The Studio & Your Life Balance Practise
Life Balance isn’t a box to tick, it’s a way of living, a constant rebalancing and returning to yourself and your purpose, sometimes that will be simply connecting with your centre of gravity when the world around you is shifting, sometimes that will be expanding your capacity for the unknown as you launch new projects.
Each month you’ll have a Prune & Bloom focus to keep you anchored to your life balance intention and finding your new expanded edge.
I’m Emma,
Before I prioritised my self-trust I found myself:
Panic buying courses or new productivity books at 2:00 as I ‘failed’ to achieve my goals again
Working 7 days a week because I was too much of a people pleaser to increase my prices or say no to the days they wanted to work with me
Snapping at my family when they wanted to do anything that took me away from work because I had so much time and financial anxiety
Blaming myself for the situation I was in, telling myself I was lazy and disorganised (lazy AND working an 80 hour week, ok brain!)
Going through bursts of hustling, feeling like I was about to create the life I dreamt of and then burn out and exhaustion. For years. literally from 14 when I got my first Saturday job to 35 when I said that’s it. No more.
Then I decided to try another way.
I practised self-compassion to interrupt the blame/panic reactivity loop I was in
I worked with my coach to create a 15 hour week and learnt to regulate my nervous system even though I was terrified of the changes every single day (until I wasn’t and it became normal)
I started to ask myself what I actually wanted and then took the decision to create it.
I decided that it could be easy, that struggling wasn’t more valuable, I could decide to have fun whilst I was building the life I wanted, not wait until after!
You’re not behind on your goals, you don’t need more time, you’ve just been focusing in the wrong direction, your results in the past.
The missing piece in your journey so far? Your self-trust and commitment to the future version of yourself.
Repairing your self-trust means everything you’ve experienced, everything you’ve learnt can snap together to create the freedom you’ve been dreaming of.
Let’s start looking forward. Everything you want is there!
Live Coaching Calls
Live coaching is at the heart of The Life Atelier, the courses support you in your self-discovery and journey but getting coached and seeing others get coached creates flow, speed and agility on your journey.
Live Coaching Call Schedule
Weeks 1-3
Voxer Coaching Office Hours
Tuesday 10:00-10:30 & Thursday 14:30-15:00 CET
Open Live Group Zoom Coaching Call
Tuesday 13:00-14:00 CET
You can bring anything and everything to this space, whatever you want to unblock, ground in on or dive deeper into, this is a dedicated hour for you to connect with your life & get support
Written Coaching
Monday, Tuesday, Thursday & Friday
I am in our written community at least once a day on these days to pick up written coaching requests and share prompts to support you in diving deeper and implementing with more flow, the combination of written and live coaching is truly magical!
Week 4: REST & INTEGRATE
New! Spring 2024
The Life Atelier Journal
A digital journal for quarterly members & print version sent by post for annual members to support your Life Atelier journey so that you can track your progress, and anchor your coaching practise to a rhythm and ritual that works for you.
Strengthening our self-trust creates Life Balance.
Life Balance is about prioritising freedom, energy, spaciousness and connecting with what a successful life looks like for you, not somebody else’s idea. It’s about untangling your values and being the person who just decides and does.
A creator.
