THE LIFE ATELIER
COACHING STUDIO
METHOD, PRACTISE AND WORKSPACE
Take control of your time, confidence, and future
—so you can live your dream life now.
A 90-day roadmap designed for focused action & creativity fuelled results.
Less hustle, more joy!
Simple. Elegant. Effective. Delightful.
The studio has two parts that combined with the magic of your strengths mean you become unstoppable.
Theory & Activation
Theory - The Joy Ambition Toolkit
Courses, Workshops, Challenges & the resource library of written/video coaching examples, updated weekly.
Activation - The Creativity Cocoon & Club Rita Community
Club Rita, is our WhatsApp group with your content & calendar for live calls delivered there on a Notion Doc each Thursday . Easy. Light. No heavy platform or hours of study.
Plus video note coaching whenever you need it, just as light and powerful thanks to the one minute limit for WhatsApp ‘face bubbles’!
If the coaching is more complex than one minute and we don’t already have a workshop/course for it in The Library then I’ll prepare one for the next Thursday update, nothing gives me more joy than being able to share solutions and tools to a new or (my favourite) upgraded problem, the fun problems that appear when you’ve already achieved your past impossible!
The Method - Joy Ambition
Joy Ambition means living life as the adventure it is supposed to be.
We don’t rush or hustle, we savour the sensory journey, every lingering touch, every inhale with a coffee while watching the sunrise and every deep exhale of fulfilment at sunset after a day of doing what really mattered.
You’ll learn how to create the CLARITY to know exactly what you want and the CONFIDENCE, CALM & FOCUS to make it happen.
The Joy Ambition Library
An ever expanding library of resources, short courses, workshops, challenges and Q&As for you to find the solution to any challenge you’re facing/want to set yourself!
The beauty of our community is you get my brain on your life, and you have direct access in our WhatsApp community, Club Rita where I answer your questions with a ‘face bubble’ video or can link you directly to the resource in the library or lesson in The Life Balance Retreat - and if we don’t have an existing resource? I make it for you and it’s ready for the Thursday update the following week!
The library already includes a wealth of resources with new ones added each week including:
Flow & Glow Working
Get It Done Club
10 Minute Tasks 💥
Replace Planning with Rituals
How To Get Coached
The Language Atelier
The Want Workshop & Strategic Daydreaming Journal
The Joyful Life Balance Starter Kit
The 90 Day Minimalist Business School
The 5 Day Future Self Challenge
The 30 Day Untangle Your Life Bootcamp
Dissolving Job Interview Anxiety
Taking Time For Yourself (even in December)
Vision & Values Compass
Landscape Your Life
The 3 Day Week Plan
Curate Your Confidence
& Many many more!
All with Video/Audio/Notion Joy Journal Pages!
HERE’S THE TRUTH.
EVERYTHING YOU WANT IS ON THE OTHER SIDE OF A DECISION
A DECISION TO SAY WHAT YOU WANT OUT LOUD
A DECISION TO BELIEVE YOU CAN HAVE IT
A DECISION TO MAKE IT SIMPLE.
A DECISION TO LET IT FEEL LIKE PLAY & EXPLORATION
A DECISION TO CHOOSE:
✨ Simplicity & calm clarity in your next step. Candle lit, Violette lipstick on, and you get to work knowing you’re in control of the outcome.
✨ A unique Success Blueprint that works across all areas of life—from dating & community building to finances & business.
✨ Calm, kind boundaries that protect both your ‘you’ time and your project time.
✨ Harmony between all parts of your life, with energising weekly anchors to pause and recalibrate.
✨ The joy of endless possibility, being on your own timeline, setting deadlines and pace because you can create flow and calm whenever you choose.
✨ Designing a day full of beautiful rituals, sequences, and structure that supports expansive freedom while achieving your biggest goals, effortlessly and joyfully.
✨ Curating community with the people you want to work and build with, feeling the spark of fresh ideas, creativity, and shared vision every day.
THEORY + ACTIVATION = UNSTOPPABLE
Daily DECISIONS made with YOUR FUTURE SELF + bursts of 5-20 minute ACTION STEPS are all it takes to stay focused on what you want and be the version of you who creates it.
The trick to being the rare unicorn WHO ACTUALLY DOES THE THING?
Be the person who chooses the luxury of support instead of struggling valiantly alone.
It takes courage to say ‘I don’t know how to do this and I’m scared of f*cking things up… (again)’ but once you do?
It opens the door so that you can shift into creating and problem solving mode.
So that you can tap into the play that moves you out of being frozen
The fastest way to get create the thing you want?
Being in a community with other people doing it too, in a space curated by an expert who has been on the journey before you.
If you want a flexible & strong body? SIGN UP AND GO TO A YOGA STUDIO
If you want a mind that can create an amazing life? JOIN US IN THE LIFE ATELIER COACHING STUDIO
AND CREATE YOUR DREAM LIFE—ONE MONTHLY PROJECT AT A TIME
HIT PAUSE, TAKE A BREATH AND UNFREEZE YOUR DREAMS, THE ONES YOU KEEP POSTPONING IN ANOTHER (BEAUTIFUL) NOTEBOOK.
YOUR MIND IS THE MOST POWERFUL TOOL YOU HAVE, AND NOW WE’RE GOING TO ACTIVATE IT, REPLACING HUSTLE AND FRICTION WITH FLOW
FROM THIS MOMENT, SAY GOODBYE TO:
Endless researching and panic course-buying.
Stop-start successes, with no clear way to repeat them.
People-pleasing and saying yes to everyone, even working extra hours to avoid raising your prices or asking for a raise.
The myth that financial success must come at the expense of your creative dreams, or vice versa—life feeling fragmented.
Feeling trapped by past decisions, and the constant self-judgment.
Setting big goals and failing to achieve them because of burnout—on repeat.
Struggling alone—here, we choose the luxury of support.
I’m Emma,
At 35, single after 20 years of being a serial monogamist, I felt like it was already too late to build the business, relationships, love, and life I wanted.
I was doing all the things, listening to every podcast, buying and testing all the productivity hacks, and yet... I ended up back at square one: burned out, frustrated, and still stuck in the same life.
I thought, “If I could just be more disciplined, wake up earlier, DO more, then maybe I’ll get it.”
But switching strategies constantly created more hours, more frustration, more failure, more self-doubt.
And I was stuck in a crumbling cottage on the edge of a forest in Normandy. Me, my dog, the stone martens in the attic and no hot water.
I decided I like hot water, I like sustainable luxury and fancy stationary and getting oat milk lattes with friends in cafes, travel, dating, LIVING!
And I like to chose when I’m in a rewilding experience.
So, I designed to make myself my number one client, with my first project: Project Bathtub.
Get back to the house I’d left in Spain with the now ex-Spaniard the 1st (with hot water and a clawfoot bathtub 🛁), continue my healing journey, and build up my resources.
I built the business I wanted, created a 15-hour workweek, got certified as a Time Hacker coach so I could help others do that too, and started Project Croissant.
Back to France—this time, to a sunnier spot with a mission to experience everything life had to offer!
I gave myself 90 days to make the move and rebalance before the next project.
Project All In.
Friendships, dating, yoga, falling in love with my life each day, a life built around nature, community, impact, and joy.
🧘♀️ I continue to apply my coaching tools to help my modern village fill in the gaps as our community and impact grow. I balance it with connecting with my body on the yoga mat each week and getting to the Pyrenees whenever I can.
Past me couldn’t even imagine one of these things being doable three years ago—and now? This is the baseline. The starting point for the next project!
I want you to know just how possible and easy it is to create a life aligned with your values. When we stop pretending to want or be something that’s unaligned, the energy we create is unlimited.
I want you to experience the joy of time freedom, the lightness of building your confidence, and the power of knowing that you decide your future.
We always know what to do. It’s always simple, but that doesn’t mean it’s easy.
Getting the support to work with an expert—one who has walked the path ahead and continues to? This is how you give your dreams a fighting chance.
Your Dreams.
The big ones—the ones you’re thinking about but don’t let yourself say out loud yet?
You can create them. More easily and faster than you think.
How do I know this?
Because the moment I decided to go all in, take action from just 1% belief I could have what I wanted—everything changed, like dominos falling one after another.
I’ve seen it again and again with my clients, the delighted disbelief at how easy change can be and the speed at which they create the opportunities, love, finances, adventures they previously thought would be a 5-10 year plan.
And I can’t wait to see it happen for you too. ✨
What You’re Going to Learn:
How to be unstoppable by taking control of your time, confidence, and future.
You’ll use simple yet powerful tools, paired with accountability and coaching, to turn your Dream Life into a fun, actionable project—and start building it today!
Your Roadmap In The Life Atelier
Starts as soon as you sign up, when you’ll receive an email with:
My Calendar Link to Schedule Your Welcome 1:1 Call
Your Joy Journal & Roadmap, a checklist that gives you an overview of where you are and what’s coming up, it’s also a bespoke ‘completely customisable to your brain’ library for your lessons
Your invitation to Join The Creative Cocoon & schedule the live events in your calendar
Your invitation to Club Rita our global WhatsApp community
Immediate access to The Joy Ambition Library (updated each Thursday)
THE CREATIVE COCOON LIVE COACHING & CO-WORKING
🌏 Covering All Time Zones
Calls are on Tuesdays & Thursdays, the first 3 weeks of each month and follow a two-part structure, with a break to help you make progress on the call.
Training sessions are recorded for you to catch up in real time if you can’t attend live.
This approach ensures no stress if you have a week with fewer action steps. You’ll always have our calls and co-create sessions to anchor you and help you get back on track!
TUESDAY 11:00-13:00 CET
The Creative Cocoon - VISION
- Mindset Coaching & Keeping Your Vision, Confidence & Energy On Track -
Coaching Session | 11:00-12:45
Open coaching to help you get unstuck and create momentum with your goals
Get It Done Club | 12:00-12:45
Co-working with focus on actioning the one thing that will move the needle for you this week!
THURSDAY 14:00-16:00 CET
The Creative Cocoon - STRATEGY
- Strategy & Activating The Resources & Systems To Support Your Evolving Vision -
The Strategy & Coaching Session | 10:00-10:45
A topic each week to focus on aligning our finances with our vision. Wherever you are with your money, this is the space to share our experiences, discuss our favourite resources, set goals and of course get coaching!
Get It Done Club - | 11:00-11:45
Co-working with a focus on taking dedicated action to get your finances and systems supporting your vision.
Your First 90 Days
Learn The Foundations
The Life Balance Retreat takes you through the Joy Ambition Coaching Model as you apply it to your ‘impossible’ goal
The Life Balance Retreat Part 1
WEEK 1: UPGRADE YOUR MIND
Manage Your Emotions, Create From Possibility Not Hustle
I’m going to teach you how to use your mind as the limitless tool it is to stop procrastinating and move into intentional, expansive, playful creation
✨ Hardware vs Software - How the brain works without a mind upgrade
✨ Processing emotions (moving from anxiety to calm clarity)
✨ Making possibility and ease the default
Tool: The 3 R’s
Trouble shooting/playing with other tools↓
✨ Using the self-coaching model to change your behaviour and results
WEEK 2: YOUR MISSING PIECE
Wanting Authentically, Taking Radical Responsibility
I’m going to teach you the life changing skill of taking action from what you want instead of reactively creating from what you don’t want.
✨ Your Self perception & responsibility for what you create
✨ How to want authentically
✨ Strategic dreaming - Vision & Values
✨ Working from your strengths and embracing your shadow
Tool: Strategic Daydreaming & Your Anchor
WEEK 3: CREATING SPACE
Mind, Body, Embody.
Learn nervous system resilience and moving from reactivity to intentionality
✨ Decisions
✨ Boundaries.
✨ Embody. Nervous System Ladder
✨ Emotional hygiene
Tool: Decision Making Flow
REST WEEK
7 daily prompts to help you learn the skill of regenerative rest.
The Life Balance Retreat Part 2
WEEK 4: INVESTING IN YOURSELF
Set Yourself Up For Success With Joy-Fueled Rituals and Routines
Not just physical self-care, but also focusing on self-worth by dissolving over-delivery and people-pleasing.
✨ Ambitious self-care to match the level of risk-taking & exposure
✨ Rewild. Time in nature & prioritising pleasure and creativity.
✨ Going at your own pace—how would you treat yourself if you were already going to achieve everything?
Tool: Your Personal Almanac.
WEEK 5: ACTIVATING BELIEF.
You’ll learn how to fail with grace (think Naomi Campbell on the Vivienne Westwood runway) and develop the joyful tenacity that makes you unstoppable.
✨ The Fear and failure Success Model
✨ Procrastination perfectionism
✨ Preparing for success. Being ready that this is going to work, and then maintaining that belief
✨ The 1% belief Strategy
Tool: Sequences. The practise is complete when ….
WEEK SIX: INTEGRATION
I’m guiding you through the process of building your confidence on the basis of self-trust and the knowledge that you will constantly raise the ceiling on what’s possible.
✨ Self-care protocols to prioritise resilience while you expand
✨ Self-perception updates and constant evolution
✨ Staying in the energy of momentum and balance. Pauses are where you take a breath in before your next move, not a sign to stop
Tool: The ‘FUTURE SELF’ Manual
INTEGRATION WEEK
7 days of micro-trainings to help you integrate the evolved version of yourself who has already done this work.
The Life Balance Retreat Part 3
21 Days from Impossible to Inevitable: Goal Setting & Action Taking
I’ll guide you through creating your goal in real time. Think of it as driving your car after passing your test—realising you’ve got it.
Focus & Simplifying
The Power Pause
Commitment & Falling in Love with Failure
Mind, Body, Project, Balance. The Joy Ambition Triangle in action
PART 1: TAKING ACTION
The new consistent. Meet persistence, the badass and more effective cousin of consistent.
✨ The ‘cocktail tray’ focus trick
✨ Possibility & 1% belief action
✨ Being the unicorn. Instant imposter syndrome dissolver
PART 2: FAILING & REFOCUSING
Failure wingwoman level 2. It actually never gets any easier (sorry not sorry) BUT you will get stronger and faster and working with failure, this is level 2 my friends, let’s play!
✨ Success sequences
✨ Decisions ahead of time
✨ (F)Alchemy - what to do when your brain gets smarter at stopping you
✨ Miracle Rita & the 10 second visualisation tool
PART 3: STAYING COMMITTED
Finding the joy and the learning in the final days of your goal? Yoda skills.
This is where we really get the breathless awe of discovering the muscles we’ve built, staying committed right to the end is pure, delighted joy in being alive, and of course we have a strategy for you to make the most of it!
✨ The Joy Dial
✨ Riding out Success hangovers - embodying expansion
✨ Next level goal setting, accommodating the fear of your own power
The Next 90 Days:
Integrate & pick the next horizon!
Light, playful, powerful results.
This is where you bring the timeline forward on your dreams.
Increase your impact and be fuelled by creativity and innovation.
Our Life Atelier Members have used this process so far to:
Move to Paris (multiple!)
Find dream jobs with ease and through connection & conversation
Start a new life in Berlin after testing times
Change careers in their 30s and 40s
Respark the magic in their relationship
Overcome a fear of public speaking to present to 500 people
Pivot their business model to one that supports their dream lifestyle
Find love that feels expansive, safe & adventurous
Move to their dream city
Launch their Substack newsletter in 48 hours after months of procrastination
And yes, all in 3 months or far less, time doesn’t create our results, focus, commitment & taking responsibility for our skills does!
WHAT’S INCLUDED
EACH MONTH YOU GET
✨ 3 x Creative Cocoon VISION Coaching Calls
Live coaching calls where you get clarity on your next action steps. RECORDED if you can’t attend! Tuesday’s 11:00 CET
✨ 6 x Creative Cocoon Get It Done Sessions
Dedicated co-working space to set yourself up for success. Tuesday’s 12:00 & Thursday’s 15:00 CET
💸 3 x Creative Cocoon Strategy & Systems Coaching Calls
Live coaching calls where you get clarity on your next action steps. NOT RECORDED WITHOUT A HEADS UP BEFORE, we prioritise the space being safe and confidential, if the time zone makes attending live impossible you can message me and we can find a second time! Thursday’s 14:00 CET
✨ UNSTOPPABLE - SPRING/SUMMER/AUTUMN/WINTER
→ Live Rounds of The Life Balance Retreat that will take you through the core Joy Ambition tools whether it’s your first time, you want a refresher or to deepen your skills! Starting on the 1st every 3 months.
✨ Project Impossible → Inevitable - Monthly 21 Day Challenge
Each month’s coaching theme comes with written guidance and daily prompts to keep you moving forward.
✨ The Joy Journal, Pages & Joy Ambition Library
An ever-growing resource library of workshops, micro-trainings, courses & challenges to help you dive deeper into your growth!
✨ Community & Connection with Club Rita
Club Rita is our global WhatsApp group where I post prompts on weekdays to help you implement your practise each day, you also get behind the scenes and the chance for coaching as I can answer any questions (usually whilst walking Rita in the French Countryside!)
✨ Built in Rest & Recalibration
We rest on Wednesdays, weekends, and the last week of each month, so you can reflect, evaluate, and integrate your progress.
We have one life.
It gets to be as beautiful, joyful, kaleidoscope shifting unique to us as we make it.
I’ve lived in the familiar discomfort of life in black & white, waiting for things to happen, to improve and experienced the citrus sharp delight of choosing to switch on the colours, to be IN my life, to actively dance with and create it.
How? Focus. Simplicity. Stepping forward one step at a time, even when it feels like the distance to fall is far.
Letting it be easy, choosing to stop the hustle and struggle, realising I was the one creating it all along!
I know you might be scared, you might think this is something you’ll ‘sort out in the future’ but I want you to know that everything you want is possible, it’s just on the other side of the decision to meet the fear, and the fear passes in a second when we actually meet it.
And you’ve got me here to share the tools and be by your side while you start this journey, one decision at a time x
Membership Levels. Use the code JOYJOURNEY for 50% off your first monthly/annual payment UNTIL 18:00 CET, 10th April
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The Studio Annual (2 Months Free)
Content, coaching, community, co-working - everything you need for a year of transformation! Get 2 months free with the annual sign up!
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The Studio 97€/Month (Billed Monthly)
Content, coaching, community, co-working - everything you need for a year of transformation!
QUESTIONS?
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