THE 90 DAY JOY JOURNEY
METHOD, PRACTISE AND WORKSPACE
A coaching roadmap designed for focused action & creativity fuelled results - broken down into simple but powerful steps.
READY TO FALL IN LOVE WITH YOUR LIFE?
Shift Your Energy & Rewire Your Brain With The Untangle Your Life Bootcamp
Try 30 Days of The Joy Ambition Method.
Fall in love with your life — just as it is.
So you can begin your next chapter with joy, creativity, and the confidence that nothing can hold you back.
In just 30 days — 20 minutes a day.
Start with the Joy Ambition Life Assessment to discover what areas of your life need more spark — from self-care and relationships to purpose and impact.
Then, dive into:
🎧 30 Audio/Video Lessons + Journal Prompts
Covering everything from procrastination and imposter syndrome to failure, self-sabotage, and dreaming big.
📝 Daily Action Steps
To turn insight into real, joyful momentum.
Choose The Connection & Accountability of Community In The Creative Cocoon
The Creative Cocoon — a space to grow, create, and evolve with the power of collective energy and shared momentum. This is where you transform through group support, a structured 90-day roadmap, and consistent, joyful action.
Inside your Creative Cocoon:
Quarterly Progress Call with Emma – reflect, realign, and reset your goals
The Joy Journey – A 90-day program to reconnect with joy, spark your creativity, and build lasting success patterns.
The Joy Journal – Your personal guide and reflection tool to track progress, celebrate wins, and explore growth
The Joy Ambition Toolkit – On-demand resources, workshops, and trainings to support your journey.
Global WhatsApp Community & Monthly Live Events – Stay connected, motivated, and inspired as you share, learn, and grow with others on the same path
Go All In On Your Goals & Get On Demand 1:1 Support With Voice Note Coaching
This is The Joy Studio, tailored for the way you move.
High-touch, low-pressure. Strategic and intuitive. Bespoke.
You’ll still follow the Joy Journey — your 90-day roadmap to sustainable, joyful success — but now with private coaching in your pocket, whenever you need it.
What's included:
Quarterly Progress Call with Emma – reflect, realign, and reset your goals
Weekday Voxer Coaching – send voice/text messages when you're stuck, unsure, or need a boost
⏰ Replies by 15:00 CET, Mon–Thurs during coaching weeks
🧠 Real-time clarity without needing to block out your calendar
You also get everything from the Creative Cocoon Membership
Simple. Elegant. Effective. Delightful.
The studio has two parts that combined with the magic of your strengths mean you become unstoppable.
Theory & Activation
Theory - The Joy Studio
Starts with The Foundation Course to teach you the tools, Your 90 Day Joy Journey
Delivered by email each Monday. Easy. Light. No heavy platform or hours of study.
Then you have access to workshops, challenges and extra pieces inside The Joy Ambition Toolkit
Activation - Coaching in The Creative Cocoon & Club Rita Community
The Creative Cocoon is where you have live workshops & coaching, the first three weeks of the month, three different call times to cover all time zones.
Club Rita, is our WhatsApp group where we share our weekday Joy Ambition rituals and you connect and get support
Plus video note coaching whenever you need it, just as light and powerful thanks to the one minute limit for WhatsApp ‘face bubbles’!
The Method - Joy Ambition
Joy Ambition means living life as the adventure it is supposed to be.
We savour the sensory journey, every lingering touch, every inhale with a coffee while watching the sunrise and every deep exhale of fulfilment at sunset after a day of doing what really mattered.
You’ll learn how to create the CLARITY to know exactly what you want and the CONFIDENCE, CALM & FOCUS to make it happen and pause in the celebration of what you’ve achieved.
Knowing you can do it again and feel rested and energised at the prospect.
You have your unique success blueprint. You live life on your terms.
CREATE SPACE.
Days 1-30
You’ll learn how to create space for more joy, more opportunities and more being your most luminous, magnetic self, the you on day 3 of your holiday when you’ve stopped feeling the urge to check email and started to appreciate the sun on your face, empty day for doing whatever you want and your smile is infectious.
But now? You know how to tap into that energy on a regular Tuesday afternoon.
Lesson 01: Upgrade Your Mind
Manage your emotions, learn how to use your mind as the limitless tool it is to stop getting frozen in perfectionism and move into intentional creation.
Lesson 02: Dynamic Decision Making
The starting point in learning how to do less but better and create time for yourself, deliciously selfishly that inspires everyone around you.
Lesson 03: Align With Your Joy Code
More than values, this is your unique way of living and being that will let you deepen your experience of joy in every moment of life from your inbox to self-care to relationships.
Lesson 04: Regenerative Rest
Rest is a skill.
Just as muscles are built in the recovery period, we need to be able to rest to allow our results and success to really flourish.
7 Days of prompts to help you identify your unique regenerative rest style.
INVEST IN YOURSELF
Days 31-60
Your mind is the most powerful tool you have, supported by your physical health, the second pillar of Joy Ambition teaches you how to set yourself up for success by investing in your own capacity, potential and existing strengths and experiences.
You will experience the deep self-trust of knowing your opinion is the only one that matters and that you can take on any challenge that comes your way with grace and strength (and joy!)
Lesson 05: 80% More Brilliant, Beautiful & Confident
Humans have a built in 80% negativity bias, you’re going to learn how to interrupt that, get to neutral and take responsibility for flipping your weaknesses into strengths.
Lesson 06: Ambitious Self-care for Hustlers
Beyond the obvious self-care practises of working out, nourishing food and sleep (although we’ll fill in the joy gaps to make sure they’re aligned with your vision) you’re going to learn how to practise emotional hygiene, dissolve any lingering people pleasing and raise the bar on your self-care so that it matches your ambitions, you’ll learn about pre-rest as well as recovery to break burnout cycles.
Lesson 07: Replace Habits With Rituals
A pleasure practise, social life, creative space, time in nature and digital detoxes, all too often get deprioritised when external pressures increase.
But knowing that these things fuel you? Making your 5 minute meditation outside in the sunshine a non-negotiable, the Friday morning coffee with friends and space to read before bed as important as checking your email or project planning?
This changes everything. These rituals keep your goals on track as well as making it so much easier to support everyone else in your life.
Lesson 08: Rewilded Rest
Going at your own pace—how would you treat yourself if you were already going to achieve everything?
7 Days of prompts to help you reconnect with what actually brings your body joy, when do you naturally sleep/wake, what foods feel intuitive, what about movement?
Time to try a dance class or start a coffee and a walk club? Let’s find out!
ACTIVATE BELIEF.
Days 61-90
This is the getting it done space.
You know what you want, you’ve created commitment to it, you’re feeling rested, powerful and all in? Now we take action.
This is where you get to experience actively creating and being in the success you dreamt of.
And most importantly? Being present in and revelling in the journey!
Lesson 09: The Perfect Failure
Everything you want and being able to have it in 3 months not 3 years depends on your relationship to failure, this lesson will teach you how to master it.
Lesson 10: Find Your Edge
How do we know when we’re pushing ourselves from growth and the challenge vs self-criticism that leads to burnout?
Embodied Action - You’re going to learn how to read and respond to your nervous system so that you can stay in expansive intentionality instead of contractive reactivity.
This lesson changed EVERYTHING for me and I can’t wait to share it with you!
Lesson 11: Momentum & Balance
Success hangovers are real, but we’re going to replace them with the joyful power pause.
Recalibrating, integrating and practising constantly raising the ceiling on what’s possible from trust that there is always something even more amazing around the corner and meeting it with delicious anticipation! (Especially fun in dating!)
Lesson 12: Integrative Rest
7 days of micro-trainings to help you integrate the evolved version of yourself who has been on this journey before setting your next goals.
HERE’S THE TRUTH.
EVERYTHING YOU WANT IS ON THE OTHER SIDE OF A DECISION
A DECISION TO SAY WHAT YOU WANT OUT LOUD
A DECISION TO BELIEVE YOU CAN HAVE IT
A DECISION TO MAKE IT SIMPLE.
A DECISION TO LET IT FEEL LIKE PLAY & EXPLORATION
A DECISION TO CHOOSE:
✨ Simplicity & calm clarity in your next step. Candle lit, Violette lipstick on, and you get to work knowing you’re in control of the outcome.
✨ A unique Success Blueprint that works across all areas of life—from dating & community building to finances & business.
✨ Calm, kind boundaries that protect both your ‘you’ time and your project time.
✨ Harmony between all parts of your life, with energising weekly anchors to pause and recalibrate.
✨ The joy of endless possibility, being on your own timeline, setting deadlines and pace because you can create flow and calm whenever you choose.
✨ Designing a day full of beautiful rituals, sequences, and structure that supports expansive freedom while achieving your biggest goals, effortlessly and joyfully.
✨ Curating community with the people you want to work and build with, feeling the spark of fresh ideas, creativity, and shared vision every day.
I’m Emma,
At 35, single after 20 years of serial monogamy, I felt like it was too late to build the life I wanted. I was trying everything—listening to podcasts, testing productivity hacks—but ended up burned out, frustrated, and stuck.
I thought, "If I could just be more disciplined, wake up earlier, and do more, maybe I’ll get there." But constantly switching strategies just led to more hours, more frustration, and more self-doubt.
I found myself stuck in a crumbling cottage in Normandy with my dog, no hot water, and stone martens in the attic.
Then, I decided I wanted more—hot water, luxury, lattes with friends, travel, love, and living fully. I wanted to choose my own rewilding journey.
So, I made myself my number one client, starting with Project Bathtub: move back to Spain to a home with a clawfoot tub, continue healing, and rebuild my resources.
From there, I built the business I wanted, created a 15-hour workweek, became a certified Time Hacker coach, and launched Project Croissant—moving back to France to enjoy life’s adventures.
I gave myself 90 days to settle before diving into my next project: Project All In—building a life full of friendships, dating, yoga, and nature.
Now, I apply my coaching tools to help my growing community while balancing yoga and trips to the Pyrenees. Three years ago, I couldn’t imagine this life—but today, this is my baseline.
I want you to know it’s possible to create a life aligned with your values. When we stop pretending to want things that don’t fit, we unlock unlimited energy.
With support from someone who's walked this path, your dreams stand a real chance. It’s simple, but it’s not always easy. Let’s make it happen.
THE PROJECTS
Each Joy Studio Member has a dream goal that they’re working on at any one time in THE CREATIVE COCOON
We code name them, and share our progress, get unstuck and of course you get coaching from me in Club Rita, our global WhatsApp community on weekdays.
The key to being unstoppable and taking control of your time, confidence, and future?
You’ll use simple yet powerful tools, paired with accountability and coaching, to turn your Dream Life into a fun, actionable project—and start building it today!
The Next 90 Days:
Integrate & pick your next Project!
Light, playful, powerful results.
This is where you bring the timeline forward on your dreams.
Increase your impact and be fuelled by creativity and innovation.
Our Members have used this process so far to:
Move to Paris (multiple!)
Find dream jobs with ease and through connection & conversation
Start a new life in Berlin after testing times
Change careers in their 30s and 40s
Respark the magic in their relationship
Overcome a fear of public speaking to present to 500 people
Pivot their business model to one that supports their dream lifestyle
Find love that feels expansive, safe & adventurous
Move to their dream city
Launch their Substack newsletter in 48 hours after months of procrastination
And yes, all in 3 months or far less, time doesn’t create our results, focus, commitment & taking responsibility for our skills does!
The Joy Ambition Toolkit
An ever expanding library of resources, short courses, workshops, challenges and Q&As for you to find the solution to any challenge.
Flow & Glow Working (how to do 5 hours work in one)
Get It Done Club
10 Minute Tasks 💥
Replace Planning with Rituals
How To Get Coached
The Language Atelier
The Want Workshop & Strategic Daydreaming Journal
The Joyful Life Balance Starter Kit
The 90 Day Minimalist Business School
The 5 Day Future Self Challenge
The 30 Day Untangle Your Life Bootcamp
Dissolving Job Interview Anxiety
Taking Time For Yourself (even in December)
Vision & Values Compass
Landscape Your Life
The 3 Day Week Plan
Curate Your Confidence
IT’S TIME TO FALL IN LOVE WITH THE LIFE YOU HAVE SO THAT YOU CAN BUILD THE FUTURE YOU WANT, TOGETHER.
Fall in love with your life — just as it is.
So you can begin your next chapter with joy, creativity, and the confidence that nothing can hold you back.
In just 30 days — 20 minutes a day.
Start with the Joy Ambition Life Assessment to discover what areas of your life need more spark — from self-care and relationships to purpose and impact.
Then, dive into:
🎧 30 Audio/Video Lessons + Journal Prompts
Covering everything from procrastination and imposter syndrome to failure, self-sabotage, and dreaming big.
📝 Daily Action Steps
To turn insight into real, joyful momentum.
Welcome to The Creative Cocoon — a space to grow, create, and evolve with the power of collective energy and shared momentum. This is where you transform through group support, a structured 90-day roadmap, and consistent, joyful action.
Inside your Creative Cocoon:
🌈 The Joy Journey – A 90-day program to reconnect with joy, spark your creativity, and build lasting success patterns.
📓 The Joy Journal – Your personal guide and reflection tool to track progress, celebrate wins, and explore growth
🧰 The Joy Ambition Toolkit – On-demand resources, workshops, and trainings to support your journey.
🌍 Global WhatsApp Community & Monthly Live Events – Stay connected, motivated, and inspired as you share, learn, and grow with others on the same path
Private 1:1 Coaching Support via Voxer · Limited spots
This is The Joy Studio, tailored for the way you move.
High-touch, low-pressure. Strategic and intuitive. Bespoke.
You’ll still follow the Joy Journey — your 90-day roadmap to sustainable, joyful success — but now with private coaching in your pocket, whenever you need it.
What's included:
💬 Quarterly Progress Call with Emma – reflect, realign, and reset your goals
📱 Weekday Voxer Coaching – send voice/text messages when you're stuck, unsure, or need a boost
⏰ Replies by 15:00 CET, Mon–Thurs during coaching weeks
🧠 Real-time clarity without needing to block out your calendar
You also get everything from the Creative Cocoon Membership
QUESTIONS?
Not sure if this is for you? Fill out the form below, and I'll get back to you ASAP.
Your Joy Journey starts as soon as you sign up and schedule your welcome 1:1 call
Then you’ll get an email with:
Your Joy Journey Course, Joy Journal & Roadmap, a checklist that gives you an overview of where you are and what’s coming up, it’s also a bespoke ‘completely customisable to your brain’ library for your lessons
Your invitation to Join The Creative Cocoon & schedule the live events in your calendar
Your invitation to Club Rita our global WhatsApp community
Immediate access to The Joy Ambition Toolkit