Build A Beautiful Life & Live With Embodied Freedom
I’m Emma, after years working as a time coach I uncovered the real missing piece for the women I worked with, the self-trust to listen to their intuition, and the safety to act on it.
We start by identifying your Signature Essence - think a distillation of your Values, Zone of Genius & Lived Experience.
Then build a toolkit so you can align your life, from your relationship with time to your relationship with yourself and those around you.
Ready to co-create? There are 3 ways to work together:
Group Workshops
Single Focused Sessions
The 5 Month Journey
You've ticked the boxes— a career with a badass title, a relationship, a home, travel, a life that looks fabulous on Instagram. You know you should feel grateful, you’re so lucky, you wanted this and you worked hard to get here - why can’t you just enjoy it? Just be grateful with what you have?
But you don’t feel free in your body, your throat feels tight and there’s a knot in your stomach, your shoulders have a pain that doesn’t seem to be there on day 3 of your holiday…. You don’t feel fully seen, being valued feels dependent on ticking yet more of those boxes, joy, rest and time for yourself is something you earn. Something you get to have when you know you’re not letting anyone else down.
And life feels heavy. The days have more friction than flow.
There’s a version of life where you invite lightness, where you exhale and feel the spaciousness around you, like moving through water. It Starts With Your Signature Essence. Like opening a bottle of perfume where you recognise all the notes and it hits you: you are already enough.
You were always enough. Now we get to explore and play.
01 · Your Signature Essence - Monthly Group Workshop — €27
Live, monthly · Zoom · Second Wednesday, 7–8.30 pm Paris
Your Signature Essence gives you 3 things:
A way to be comfortable in your skin and with yourself in any context (George Clooney Energy)
A way to know that you are a luxury artisan in the wave of AI, you don’t need to fear being replaced you just need to see your incredible value in this new landscape - think diamond that just fell into the hands of the master diamond cutter
A two word code you can use whenever you feel self-doubt or overwhelm, it will return you to your centre of gravity when life feels like a sh*tshow of uncertainty.
Show up as yourself, we do the exercises together on the call, wear pyjamas, bring your dog, this is a space to just be yourself and celebrated for who that is today, no masks or uniforms.
By the end of the workshop you will have identified your four elements, named your signature essence and know how you will take the first step to aligning your life with them
Live + replay & journal shared by email within 48 hours
02 · The Co-Create Single Session — €295
Credits fully toward The Life Atelier if you continue
At the end of the 90 minute Zoom session you will have identified your biggest block and know how to alchemise it into your superpower so that you can transform:
Self-doubt → Deep Self-trust
Fear→ Courage
Procrastination→ Flow
Struggle → Effortless Ease
Overwhelm → Clarity
BEFORE THE SESSION: Reflection questions, a few hours of space to explore.
DURING THE SESSION: We’ll gently disentangle your biggest block and name your four elements so you can activate your superpower
AFTER THE SESSION: Recording of the session & 30 day journal with daily prompts to integrate
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I feel more grounded, more present, and able to make decisions that actually reflect what I want. I’ve stopped overthinking and second-guessing myself, and it shows — in my business, my relationships, and how I show up
Kasia, Warsaw
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Emma’s guidance helped me step fully into my own authority. I launched a project I’d been avoiding for years, and it’s already gaining momentum because I’m finally making choices from curiosity and joy, not pressure
Vero, Paris
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I love when you say, ‘working tired is working drunk.’ It made me stop and think — why am I pushing myself like this? That one sentence changed how I approach work. You helped me see that even when I’m lying down with my baby, I’m not being lazy — I’m giving him safety. That changed everything
Clair, Madrid
03 · The Life Atelier — 5 Months, €3,600
10 × 45 minute sessions · Voice note coaching support throughout · Pay in full or 5 × €790/month
This is where we build your dream life by doing, not by planning, by being, not waiting.
Step 1 — Uncover your Signature Essence
Step 2 — Visualise your dream life and meet the version of you who's already created it (and has the nervous system capacity to hold it)
Step 3 — Name Your Project & start your Life Edit
Step 4 — Focus Your Energy — a monthly ritual to evaluate and choose your focus
Step 5 — Align Your Weeks — SovReina Sequences that create spacious days
Step 6 — Refine Your Days — using the SovReina Compass to return to self-trust, a little more you than the day before
Step 7 — Integrate — this is Embodied Freedom. We build your nervous system capacity as we go, so drama-free ease becomes the default.
The Journey Includes
Coaching Sessions
Come as you are - even if you just show up to these you will experience transformation, the work we do here is the foundation that lets your mind & body continue learning even while you sleep.
Voice Note Coaching
Tuesdays & Thursdays - drop your coaching question and get unstuck between sessions, we use Voxer to keep your coaching in its own sanctuary away from daily life in your email/messages!
Private Podcast with journal prompts
The theory, simple, light, powerful, designed to let your subconscious learn without effort
Personalised Notion Space & Recordings
A sanctuary to be present in your journey, space to add notes, for resources to be when you’re ready rather than a deadline to meet that feels like another to do.
First time working with me?
Start with a conversation by scheduling your free 20 minute call and we can talk about your goals and if this is the right next step for where you are.
Returning & ready to start your journey?
Choose your preferred start date & payment schedule below
Choose your first session time, add your details, and pay.
You'll get a welcome email straight away.
In our first session, we'll schedule all your remaining sessions together.
“When I first started coaching with Emma, I honestly went in thinking I didn’t really have a whole lot to be coached on, which was probably the biggest lie I had been telling myself so that I could avoid prioritising myself. I was so used to checking things off a list and keeping everything running that I didn’t think I needed to dig deeper. Boy, was I wrong!
Working with Emma was such an incredible experience. She created a space that felt safe, and I found myself really looking forward to our sessions each week. I knew that every Thursday I had somewhere to unpack what I was feeling, reflect, and get support in how to move forward towards a life/version of myself I really wanted.
She has helped me create space in my life that I didn’t even realise I was missing. She supported me through some really big emotional roadblocks, including things I was genuinely scared to face. What shifted for me is that I stopped seeing those feelings as something to avoid. I started to understand that facing them wouldn’t leave me stuck in sadness, but rather that it would create space for something new.
In my business, she’s helped me step into a completely different level of ownership. I no longer feel like I rely on luck and have been able to let go of a lot of the narratives I had constructed for myself to explain away my success/potential. “I create my own opportunities” is a new mantra she’s helped me accept and believe. I’ve also stopped tying my value to how I serve other people, which has allowed me to walk away from clients who are no longer aligned and helped me build more trust in my relationships outside of work.
More than anything, she’s helped me redefine my sense of self-worth. I now understand that my nervous system is something that deserves care and attention, and that creating safety and space in my life isn’t a luxury I don’t have time for. It’s the foundation for everything I want to build.
I now have the space to think about what I actually want, what I enjoy, what feels like me, and what I’m genuinely passionate about. That’s something I wouldn’t have even thought to question a few years ago because I was so stuck in the ‘doing’ and checking things off the list.
Emma has given me the gift of exploration, and more importantly, the feeling of being safe enough to explore!“
— Sav, South Africa / England
Results From Doing The Work
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In just 5 months, I went from uncertain about finishing film school to launching my own AI film startup with a team — and we already have our first investor. Emma helped me trust my instincts and move with confidence I didn’t know I had!
Sylvia, Beijing
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The shift I experienced felt like tectonic plates moving. My energy, clarity, and sense of what’s possible have completely realigned, and I finally feel I can create from joy instead of fear!
Anastasiia, Moscow
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I took over the ceramic studio I’d been dreaming about doing for pleasure — and it’s already thriving. I didn’t even speak French when I started, and in 5 months I’ve built something that feels effortless and aligned!
Tash, Toulouse
Frequently Asked Questions
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Yes — many clients choose to continue, and we'll shape what that looks like together as your fifth season draws to a close,
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No. Many clients arrive with a vague sense of discomfort and a stronger sense that something needs to change. The first session exists precisely to map that.
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This is coaching — forward-focused, action-oriented, and rooted in self-trust. If something arises that is better supported by a therapist, I will say so clearly and help you find the right support. You will never be left alone with something that falls outside the container.
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No. While much of my client base is women, I work with anyone who is ready to do honest, deep work on their life. If the language on this page resonates with you, you're in the right place.
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Co-Create is a single 90-minute session, a way to experience how we work together. The Life Atelier is five months of ongoing support, with 10 sessions and voice note coaching between them. If you join The Life Atelier, your 295€ is credited toward it [within 30 days of your session].
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You pay in 5 instalments of 790€ (3,950€ in total). The first payment is when you book, and the other 4 follow monthly. Paying in full is 3,600€.
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You choose your first session time, add your details and pay. You'll get a welcome email straight away. In our first session, we'll schedule all your remaining sessions together.
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Between sessions, you can send me voice notes on Voxer on Tuesdays and Thursdays. I reply by the end of the day. It's a place to bring what's coming up while it's fresh, so you keep moving between sessions.
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You can reschedule yourself via your calendar link up to 24 hours before the session, within 24 hours the session counts as used.
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If you're booking as an individual, you have 14 days from booking to change your mind. After that, payments are non-refundable for sessions already delivered.
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Sessions are on Zoom, in English. My clients are all over the world, and you choose a time that suits you from my calendar. Times show in your own time zone when you book.
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Yes, you receive an invoice for every payment. If you're booking for a business, add your company details on the booking form.